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This episode is inspired by something I saw that said, "sometimes you just need to tell that little voice in your head to fuck off"

I want to explore more of what that little voice is saying that would make you want to tell it to fuck off and what that piece of you might need instead.

In this episode you'll hear about what maladaptive tools are and  5 things you can do to interrupt these self-critical patterns.

Get in there and give it a listen for more !



Resources:

Manage Your Stress Mentorship
Discovery call 

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Resources:

Manage Your Stress Mentorship
Discovery call

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