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Today's episode I recount a tale of a weekend adventure with friends and how I practiced caring for myself by asking for what I needed which sounds simple and yet is not always.

You'll also hear what might contribute to being a  "control freak" and how nervous system hygiene can help.

Get in there and give it a listen for more!

Resources:

Manage Your Stress Mentorship
Discovery call 

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Resources:

Manage Your Stress Mentorship
Discovery call

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