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Have you ever felt overwhelmed and stressed about having to do something you don't want to do, all because you think nobody else can do it "right"?

This episode is all about breaking free from that mindset and embracing the power of nervous system hygiene.

I share my own experiences and struggles with control and perfectionism, and how practicing nervous system hygiene has allowed me to create more space for curiosity, compassion, and consideration for other experiences outside of my own.

Learn how creating space within ourselves through nervous system hygiene can lead to healthier, more flexible responses to the world around us.

Plus, don't miss my upcoming workshop, Movement for Mental Health, where we'll explore the relationship between exercise and mental health.

Get in there and give it a listen for more!

Resources:

BBR #119: Uncomfortable conversations with James-Olivia Chu Hillman

Movement for Mental Health Workshop

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

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