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Ever felt like you're fighting a constant battle with yourself? Does it feel like, despite your best efforts, self-care just isn't working? You're not alone in this struggle.

Join us as we welcome Erica Webb, a registered counselor, mindful movement teacher, and self-kindness advocate. She takes a mind body approach to supporting others, to befriend themselves and their bodies to help combat self criticism,  stress, overwhelm, and persistent aches and pains.

She bravely shares her transformational journey from self-loathing to self-kindness, and provides insights on how to foster a loving relationship with ourselves through movement and body communication.

Navigating through the complexities of being human isn't something we're meant to do alone. Erica lends a helping hand by diving into the topic of mental health normalization and the significance of sharing our human experiences.

We shed light on the role vulnerability plays in our lives and how it can lead to a deeper bond with ourselves. We also address the crucial differences between niceness and kindness - two seemingly similar concepts, yet vastly different in their impact on self-care.

Through an in-depth discussion on the relationship between movement and self-care, Erica guides us on how to transform the narrative around self-care from a checklist of things to do to a journey of kindness and love towards ourselves.

Get in there and give it a listen for more!

Find Erica here:
on IG @ericawebb_selfkind
Website: www.ericawebbyoga.com.au
Podcast: Self-Kind with Erica Webb

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Resources:

Manage Your Stress Mentorship
Discovery call

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