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Ever feel drained despite getting a full night's sleep? If you've ever wondered why, join me as we unpack the seven forms of rest driven by the wisdom of Dr. Saundra Dalton-Smith, we explore rest in its many shapes - physical, mental, spiritual, emotional, social, sensory, and creative. 

We'll dive into why our society’s relentless productivity often leaves us physically present but mentally absent and why just sleeping isn’t a one-size-fits-all solution for replenishment. You'll get to understand how to recognize and meet your rest requirements.

As we journey further into the episode, we’ll unmask the critical role of nervous system hygiene and  by the end of this episode, you'll have a better handle on how to  apply nervous system hygiene to determine what type of rest is essential for your healing and restoration. So, if you're ready for a transformative journey towards better rest and higher energy levels, you won't want to miss this episode.

Get in there and give it a listen! 

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