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What if I told you that your stress and anxiety are not your enemies but your body's secret messengers? Sounds intriguing? Well, this episode is a deep dive into the unspoken dialogue between your body and mind. 

We explore how our bodies talk to us through these often misunderstood emotions, particularly in the wake of collective traumas like the ongoing pandemic. We unmask the damaging myth that we should always push through our feelings, urging you instead to acknowledge and address the lasting effects of such experiences. 

The conversation continues as we delve into the paradox of change – the eternal constant that brings with it a cocktail of hope and fear. I encourage you to cast off the judge's robe and don the hat of a curious scientist, observing and understanding your reactions to change. 

It's perfectly okay not to be okay all the time and arm you with tools to navigate the turbulent waters of stress and anxiety. 

So, join me in this empowering dialogue, share the insights with someone who could use them, and remember, self-care is not selfish. 

Get in there and give it a listen!

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Resources:

Manage Your Stress Mentorship
Discovery call

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