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The last week was a roller coaster ride for me, as I navigated through the waves of anxiety, fear, and acceptance that come along with a seizure. A trip to the emergency room, a suggestion for a new medication and the discomforting realisation of my own fears of acknowledging my medical condition. 

But the silver lining was my renewed understanding of acceptance. Acceptance, I realised, is a choice we make, a resolution to embrace our differences, and the first crucial step towards personal growth and development. 

This episode takes you through my personal journey of acceptance. We also delve into the profound psychology behind acceptance, drawing from the works of Carl Rogers, a luminary in the field of humanistic psychology. 

We explore how the act of accepting our circumstances can pave the way for change, offering a glimmer of hope and leading to improved mental health. As we peel back the layers of emotional processing and confront our fears head on, we realise that acceptance isn't passive resignation, but a conscious choice to adapt and grow. So take this journey with me, as we embrace acceptance, personal growth, and resilience.

Get in there and give it a listen! 

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