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What if patience is not a virtue, but rather a practice? Let's challenge our long-held beliefs and delve into the root meaning of virtue, its implications, and how it's interlinked with the concept of patience. 

We'll explore the correlation between patience and the regulation of our nervous system, shedding light on how states of stress and anxiety can impede our ability to exercise patience. 

Join me as we dissect how patience, emotional regulation, and cognitive flexibility are intertwined. We'll unlock insights from academic studies, drawing attention to how our work environment and stress levels can influence our patience. 

Dive into the significance of nervous system hygiene and self-compassion in cultivating patience. Let's redefine patience as a skill rather than a virtue and start the journey of nurturing this practice in our lives. Tune in for a discussion filled with actionable insights that will change your perception of patience.

Get in there and give it a listen. 

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