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Has the constant barrage of information left you feeling overwhelmed? In today's episode, I guide listeners through my personal journey from being a ravenous consumer of content to a seeker of joy and space. 

I talk about my experience with trauma therapy, the lifestyle changes I made to create a life that suits me, and a quote from Meghann Koppele-Duffy that shook my world. Her words on dedicating deliberate time and effort to realize what brings us joy truly resonated with me.

But why is it so hard to focus on the positive? Our brains are tricky! They're wired to pay more attention to the negative. So, in the second half of our episode, we step into the science behind this and explore how we can reprogram ourselves to practice gratitude and joy intentionally. 

Each day presents a fresh opportunity to reach our goals, and I hope this discussion will inspire you to just keep going and start over as many times as  needed. 

Get in there and give it a listen! 

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