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Take a deep dive into your mind and body with me, JPB, as your guide in this enlightening episode of the Brain Body Resilience podcast!

Coming in hot with some valuable strategies for managing stress and anxiety, inspired by the work of Dr. Shelley Harrell and the National Institute for Cognitive and Behavioral Medicine with the core strategies for managing stress and anxiety.

In this episode we'll unwrap the concept of self-care and the importance of nurturing a healthy relationship with oneself along with the transformative power of mindfulness, movement, creativity, reflection, and exploration.

Discover the amazing benefits of breathing techniques and visualization, and how journaling can help you make sense of your inner chaos. Plus, we'll touch on how fostering a wellness-oriented environment can be a game-changer in your journey from anxiety. As a cherry on top, I give you a sneak peek into an upcoming episode featuring a mindful movement teacher.

Get in there and give it a listen for an insightful discussion on taming stress, fostering resilience, and leading a balanced life with grace and ease.

Episode #55: stress and your body

Episode #111: Mindfulness and relaxing on command

Episode # 54: Your breath and stress

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Resources:

Manage Your Stress Mentorship
Discovery call

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