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Today we talk with Megan Irwin, a clinical social worker and trauma therapist, in the latest episode of the Brain-Body Resilience podcast.

Megan brings her wealth of knowledge, shining a new light on mental health as she encourages a shift from labeling people with diagnoses to celebrating their unique adaptations and survival skills.  This serves as an essential reminder that our mental state is not static, and with the right tools, we can navigate our way towards improvement.

We explore the purpose of therapy and the concept of a self-determined life. How intertwined our emotions are and how therapy can help us through the beautiful mess of being human.

Offering an insight to the various approaches to therapy and the significance of finding the right therapist. We also explore the critical need to normalize therapy and community care.

Megan introduces us to her podcast, 'Shhh! Don't Talk About It,' a courageous initiative to break barriers, challenge stigmas, and provide a safe space for taboo topics. 

Get in there and give it a listen for more! 

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