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What if you've been underestimating one of the most influential factors of your well-being? It's time to rethink the phrase 'it's just stress'. Let's unlock the truth behind this seemingly innocent statement. We'll debunk the misconception that stress is a mere nuisance, and confront the reality that it's a potential contributor to major diseases, impacting our mental health, physical health, and even our appearance. 

We're not just talking about it—we're strategizing how to combat it. Discover transformative techniques to build stress tolerance, utilizing movement, exercise, and breath work. We'll explore the importance of creating space for discomfort, in order to cultivate the confidence to handle it. 

We'll also look at how disregarding everyday stressors can prove more damaging than larger, acute stressors. So, tune in, choose health, choose agency, choose you. You can't live your best life in survival mode. 

Get in there and give it a listen for more! 

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Resources:

Manage Your Stress Mentorship
Discovery call

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