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Today we're talking about stress versus anxiety, how they're the same and how they're different. We get into how the body reacts to threatening situations and how chronic unprocessed stress can lead to anxiety. And you already know I'll be sharing practical tools and practices to help manage your stress and anxiety, like movement, mindfulness, meditation, and more

As we dive deeper, I also highlight the importance of identifying triggers and practicing nervous system hygiene. We discusses how to manage stress before it becomes chronic, offering valuable insights that could change your life. 

From a chat about the significance of social support to the role of proper nutrition and hydration, this episode has it all. Remember, this conversation is focused on generalized anxiety, but why not take a trip down memory lane and check out episode 147 with trauma therapist Megan Irwin? There, you'll find an in-depth discussion about different types of interventions.

Get in there and give it a listen for more! 

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Manage Your Stress Mentorship
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