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What if resilience was more than just bouncing back? Let's challenge the traditional understanding of this concept together where we dive into the complexity of resilience, arguing that it's not just about returning to a pre-crisis state - it's about transforming and evolving. We explore how resilience employs both mental and physical resources to promote recovery, using stress as fuel for action and finding methods to navigate adversity.
Let's take a journey through the world of resilience - it's not a destination, but a process that demands time, practice, and intention. We talk about the pivotal role of stress response, the importance of mindfulness, and how our body language communicates to our brain. We'll also talk about the significance of finding joy amid chaos and embracing change as part of life. This episode is all about putting you back in the driver's seat of your life and stress responses, equipping you with tools to build your resilience muscle.
Get in there and give it a listen for more!
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
4.9
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Send us a text
What if resilience was more than just bouncing back? Let's challenge the traditional understanding of this concept together where we dive into the complexity of resilience, arguing that it's not just about returning to a pre-crisis state - it's about transforming and evolving. We explore how resilience employs both mental and physical resources to promote recovery, using stress as fuel for action and finding methods to navigate adversity.
Let's take a journey through the world of resilience - it's not a destination, but a process that demands time, practice, and intention. We talk about the pivotal role of stress response, the importance of mindfulness, and how our body language communicates to our brain. We'll also talk about the significance of finding joy amid chaos and embracing change as part of life. This episode is all about putting you back in the driver's seat of your life and stress responses, equipping you with tools to build your resilience muscle.
Get in there and give it a listen for more!
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter