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Ever find yourself feeling overwhelmed even when things seem to be going well? I did. In this celebratory episode marking three years of Brain Body Resilience, we revisit a listener favorite - understanding the signs of nervous system dysregulation. 

I share my personal journey and we dig deep into how our bodies react when our nervous system is imbalanced, from concentration issues to a short fuse. Knowledge is power, and understanding these signs is the first step to take control and care for our nervous system.

But there's more. We also delve into the complex relationship between nutrition, our relationship with food, and stress response. Ever noticed cravings, digestive hiccups or shallow breathing when under stress? That's your body sending signals. 

Let's learn to recognize them and most importantly, how to respond. Whether you've been with us from the start or just tuned in, this episode aims to equip you with both knowledge and practical tools to boost your brain-body resilience amidst our stress-filled lives. 

Get in there and give it a listen for more! 

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Resources:

Manage Your Stress Mentorship
Discovery call

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