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Traveling solo through Mexico for six weeks wasn't just an adventure, it was a journey of personal growth and resilience.
I faced unexpected hurricanes and a sea of unfamiliar experiences. Yet, in each moment of discomfort, I found a chance to reinvent myself and learn to prioritize self-care.
Hear the story of how I traded feelings of guilt and comparison for acceptance and change, and navigated the stormy seas of my own resilience.
Have you ever questioned the constant pursuit of self-improvement? I have and I share a unique perspective on self-acceptance that may just change your daily routine.
I get into the potential pitfalls of perpetual self-improvement and how embracing ourselves as we are can lead to a healthier mindset.
Get in there and give it a listen for more!
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
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Send us a text
Traveling solo through Mexico for six weeks wasn't just an adventure, it was a journey of personal growth and resilience.
I faced unexpected hurricanes and a sea of unfamiliar experiences. Yet, in each moment of discomfort, I found a chance to reinvent myself and learn to prioritize self-care.
Hear the story of how I traded feelings of guilt and comparison for acceptance and change, and navigated the stormy seas of my own resilience.
Have you ever questioned the constant pursuit of self-improvement? I have and I share a unique perspective on self-acceptance that may just change your daily routine.
I get into the potential pitfalls of perpetual self-improvement and how embracing ourselves as we are can lead to a healthier mindset.
Get in there and give it a listen for more!
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter