Brain-Body Resilience

BBR #158: Navigating Personal Growth and Self-Acceptance


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Traveling solo through Mexico for six weeks wasn't just an adventure, it was a journey of personal growth and resilience. 

I faced unexpected hurricanes and a sea of unfamiliar experiences. Yet, in each moment of discomfort, I found a chance to reinvent myself and learn to prioritize self-care. 

Hear the story of how I traded feelings of guilt and comparison for acceptance and change, and navigated the stormy seas of my own resilience.

Have you ever questioned the constant pursuit of self-improvement? I have and I share a unique perspective on self-acceptance that may just change your daily routine. 

I get into the potential pitfalls of perpetual self-improvement and how embracing ourselves as we are can lead to a healthier mindset. 

Get in there and give it a listen for more! 

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Manage Your Stress Mentorship
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Brain-Body ResilienceBy JPB

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