Brain-Body Resilience

BBR #159: Owning, Questioning and Transforming Our Stories


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Ever wondered how your personal narratives impact your everyday actions and decisions? 

The stories we tell ourselves can help us or hold us back.  During my recent travels, I found that my own stories - the ones about my abilities, my insecurities, my past - had a significant impact on my thoughts and actions. These tales, often sculpted by past experiences and upbringing, can either give us the push we need or trap us in a cage of self-limitation.

Let's talk about consciousness, about self-awareness, and the power it yields. It's about owning our stories, questioning them, stripping them down and recognizing that the truth from your past may not be the truth of your present and the old stories are no longer useful. 

This is the path to releasing ourselves from those self-imposed limitations—those negative narratives holding us back. 

As this episode wraps up, I urge you to carry this conversation forward, share it with others, and join us next week as we continue to explore this incredible journey of human growth. Remember, every story has the potential for change, and that change starts with awareness. Let's challenge our stories, together.

Get in there and give it a listen for more! 

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Brain-Body ResilienceBy JPB

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