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If you're feeling the weight of the world on your shoulders right now you're not alone. What if there was a way to keep yourself grounded while still acknowledging the reality that the world is quite literally on fire. 

In this episode we explore the path of emotional regulation and caring for ourselves while exploring the privilege inherent in this ability, and the crucial interconnectedness of humanity in a world often swamped with distress.

This episode is far more than an intellectual exploration; it’s a call to action, a demand for global responsibility in a shared humanity. 

We’ll uncover the importance of self-regulation, and the power that lies in acknowledging and working through discomfort rather than side-stepping it. And of course, we are all in this together. 

Get in there and give it a listen for more. 

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Resources:

Manage Your Stress Mentorship
Discovery call

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