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In this episode we talk about the ol' dilemma of not enough time.  The thing is, when we're trying to build new patterns it's not about the length of time, but how often we practice.  

We often think of self-care as something we do when we're stressed or anxious, but what if I told you that it's equally crucial to practice it even when we're feeling good? It's all about teaching our system something new, creating a positive pattern that helps prevent future stress. 

Whether it's focused attention on your breath or another technique, just a few minutes can make a remarkable difference. As we wrap up, remember, choosing yourself and prioritizing self-care are non-negotiable, no matter how much or little time you have. 

Get in there and give it a listen for more. 

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Resources:

Manage Your Stress Mentorship
Discovery call

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