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Here we are diving in the choppy waters of holiday stress and finding the balance between festive obligations and self-care. 

In this episode we dig into the pressures of holiday traditions and respectfully declining invitations so you can choose you. It's a call to arms to reclaim your personal energy and capacity, where we learn it's more than okay to set boundaries and prioritize yourself amidst the end-of-year chaos. 

This episode is not just about coping; it's about thriving through understanding nervous system hygiene and mastering the art of self-soothing. Together, we contemplate our values to make intentional choices that respect our resources.  As the calendar flips to a New Year, let this episode be your reminder to inhale tranquility and exhale the notion that you must do it all. Here's to choices that enrich not just your holiday season but every season that follows.

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