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Today's episode is dedicated to getting out of your own way and taking action to address the stress and anxiety that keeps you stuck.  Many times we disregard the power of intentional self-care and self-awareness as tangible tools to reclaim your calm.

Instead of staying stuck in the common traps of doom scrolling and netflix binging I'll share my insights on cultivating a proactive stance toward understanding stress, embracing flexibility in our self-care routines, and nurturing a compassionate inner dialogue. 

Your path to managing life's pressures with grace and personal agency begins here, without succumbing to self-criticism or shame-based tactics.

Get in there and give it a listen! 

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Resources:

Manage Your Stress Mentorship
Discovery call

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