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In this episode we're talking about the things we consume daily and how that all affects our stress levels and ability to cope.

This includes the music that fills your ears, the shows that catch your eye, and the company you keep. This episode peels back the layers of your daily 'diet' of experiences, revealing how they mold your emotional and physical state.

With a  focus on aligning our actions with our aspirations, we delve into the power of our personal stress responses and how identifying and adjusting our behaviors can propel us towards our goals.

You'll have a chance to take a look at some telltale symptoms of stress that may be lurking beneath the surface—those mood swings, sleep problems, and sneaky coping mechanisms that signal it's time for a change.

I share my own encounters with nervous system dysregulation, the signs of irrational irritability and anger, not being able to express myself or remember anything, and more along with  the strategies that have steered me towards balance.

Get in there and give it a listen!

Stress Inventory

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