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In this episode you will hear about how your path to personal healing becomes a beacon for community transformation.  I am tearing down misconceptions that self-nurturing is a selfish act, particularly for women who've been traditionally taught to put others first. 

Our discussion ventures into the heart of interpersonal neurobiology, revealing how robust relationships do more than just boost our spirits; they're pivotal in recovering from stress and trauma. As we connect the dots of shared human experience, you'll discover the magnetic pull of joy and the stabilizing force of self-regulation, proving that our emotional climate can indeed set the tone for our surroundings.

When we engage in practical ways to maintain 'nervous system hygiene', which is a cornerstone of mental well-being that allows you to be a pillar for those in your life. We can then strengthening our connections, where the simple act of reaching out can ripple into wellbeing throughout our communities. 

Get in there and give it a listen for more. 

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Resources:

Manage Your Stress Mentorship
Discovery call

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