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Today we're talking about how much shit we make up in our heads... the stories we tell. 

Have you ever felt like your mind is a stage for anxiety's most dramatic plays, complete with unwelcome intrusive thoughts as the main cast? The internal stories we tell ourselves—those fictional narratives of conflict and judgment that can dictate our stress levels and overwhelm our everyday lives. 

This episode is all about understanding these cycles and offering you strategies that can lead to a better relationship with these all-too-human experiences. Let's shed light on finding joy in the midst of distress, mastering self-regulation, and staying present amidst life's chaos.

We're not only building awareness, but working with actionable techniques to keep your mental ship steady in turbulent waters. We'll explore the modified 5, 4, 3, 2, 1 grounding technique that taps into the power of our senses, and how a simple mantra, "I am right here," can anchor us firmly in the now. 

Get in there and give it a listen for more! 

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