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Have you ever felt caught in the clutches of stress, unable to navigate through the fog that it creates within your mind and body? Self-regulation is a critical first step toward meaningful behavior change and action. 

Self-awareness isn't just about introspection but about feeling, processing, and releasing emotions that may have historically felt unsafe to explore. 

In this episode explore Dr. Dan Siegel's hand model of the brain, providing a tangible roadmap of the deep interplay between our brains and bodies, where we can self-regulate and move towards reflection. 

Discover how tools like breathwork aren't just quick fixes but part of a vital practice in nervous system hygiene that shifts our physiology for the better. We're not reprogramming a machine; we're nurturing a lifelong relationship with our own biology. 

By the end of our discussion, you'll have gained practical insights into how consistent practice can morph our state of being, enabling us to face future uncertainties with newfound clarity and resilience. 

Get in there and give it a listen for more!

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Resources:

Manage Your Stress Mentorship
Discovery call

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