Send us a text

Have you ever been caught in the whirlwind of emotions, wondering if they're the truth or just a passing storm in your mind?

In today's episode I  share with you a  personal story about how quickly we can get swept up in our emotions and how to find grounding. 

Exploring nervous system regulation tools, I'll show you how to quiet the emotional noise and clarify your thinking, emphasizing that our emotions are experiences, not definitions.

Get in there and give it a listen for more! 

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter