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Ever find yourself swept up in the tornado of to-dos, with your stress spiraling sky-high? This was my weekend,  jam-packed with family celebrations and the inevitable mountain of chores that followed. 

In this episode I  get real about hitting pause and grappling with the stress cycle and how capacity is incomparable and dependent on the experiences that have led each of us to this time in our lives. 

We're talking nervous system maintenance—like that soothing box breathing you've heard me talk about and how to activate that rest and repair side of your nervous system.  These aren't just fluffy suggestions; they're the tools to cultivating resilience and mastering the art of thriving, not just surviving. 

Get in there and give it a listen for more ! 

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Manage Your Stress Mentorship
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