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Have you ever caught yourself trapped in a cycle of guilt during what was supposed to be your downtime, or found yourself rigidly adhering to a schedule that leaves no room for the unexpected twists of life? 

Today I'm sharing a piece of my own journey, I read a piece from a recent journal entry where I take a moment to pause and explore the "shoulds" that interfere with my rest while I learn to embrace change and practice self-compassion in practice. 

Let's reevaluate the essence of true rest and the surprising effects it has on our energy and creativity. Releasing the expectations of constant productivity can actually propel us forward in ways we hadn't imagined. 

This episode is for those of you seeking permission (which you don't need and can only really give yourself)  to relax without the weight of guilt—for those who are looking for inspiration to be kinder to yourselves. Let's explore the importance of flexibility in our routines and how accepting our current state can lead to greater brain-body resilience.

Get in there and give it a listen! 

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