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Today we're sifting through the layers  layers of misunderstanding around mental health and self-care. Shifting towards an understanding that health is not a state of being, it is an action, skills to be practiced. 

Health is not an identity, it is the result of consistent actions. We'll get into the challenges of stress and anxiety, learning that state regulation as a skill to be honed rather than a state of being or a way to force discomfort away. 

Maintaining health in your body is oven overlooked as maintenance for your mental health as well. Understanding how you work, how your physiology works, is essential to creating and sustaining wellbeing.  

Get in there and give it a listen for more! 

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Resources:

Manage Your Stress Mentorship
Discovery call

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