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In this episode I explore how our families shape us, contributing to both our traumas and our sense of self. We talk about the hidden scars of childhood neglect and the ways they shape our adult lives. 

Sharing my journey from feeling disconnected and alone to understanding and healing from abandonment trauma, I discuss the impact of growing up in a family where emotions were unacknowledged and dismissed. 

Understand how hyper-independence acts as a shield, a trauma response, and how breaking down these walls can lead to genuine healing and self-acceptance. 

Through years of self-work, therapy, and learning to regulate my emotions, I've begun to rewrite my relationship with myself and the world around me. Join me as I delve into the importance of emotional awareness, the challenges of hyper-independence, and the power of our brain's ability to change and heal. 

By the end of this episode, you'll have valuable insights into how the brain works, giving you the power to make more informed decisions for your mental health. 

Whether you've experienced similar struggles or are just curious about the ways family dynamics affect us, this episode offers insights, hope, and a reminder that you are not alone.

Get in there and give it a listen for more! 

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