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In today's episode, we're diving deep into the "why" behind learning and practicing emotional regulation and nervous system care. These tools are more than quick fixes—they're about long-term growth and building new neural pathways that allow you to navigate stress, anxiety, and overwhelm with resilience.
We’ll explore:
This episode is a reminder that the journey isn’t a straightforward path but each step gets you closer to the lasting balance you're looking for. If you've wondered if these tools can truly change your life, this one's for you.
Get in there and give it a listen!
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
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1313 ratings
Send us a text
In today's episode, we're diving deep into the "why" behind learning and practicing emotional regulation and nervous system care. These tools are more than quick fixes—they're about long-term growth and building new neural pathways that allow you to navigate stress, anxiety, and overwhelm with resilience.
We’ll explore:
This episode is a reminder that the journey isn’t a straightforward path but each step gets you closer to the lasting balance you're looking for. If you've wondered if these tools can truly change your life, this one's for you.
Get in there and give it a listen!
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter