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In this episode, I share my deep anger, sadness, and fear after the execution of Marcellus Williams, man in Missouri, despite evidence of his innocence and racial bias in the trial. 

I didn’t release this episode yesterday because those emotions deserved space to be felt. This wasn't just another day; it was a reminder of the systemic brutality and indifference to life that echoes throughout our society.

We live in a world where those in power do not seem to care, where our petitions and protests often feel futile. This execution highlighted the many other injustices we face daily: police brutality, mass shootings, and the state-sponsored violence that seems to carry no consequences. Today, I’m not offering a silver lining. I’m sharing my grief, my anger, and my fear because these feelings are real, and they deserve space to be. 

But I also want to clarify why I do this work—why I talk about emotional regulation and self-care. It’s not about numbing ourselves to the horrors of the world or pretending they don’t exist. It's about creating the internal space we need to remain human in the face of it all. When we can regulate ourselves, we have the capacity to experience joy, to build meaningful connections, and to fight for the change we need.

We need each other. 

This society’s fixation on individualism is harming us, making us believe we don’t need community, but that couldn’t be further from the truth. How we treat ourselves directly impacts how we treat others, and this is the foundation of a connected, compassionate society.

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