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This episode is a follow up to the last, we're looking further into the root causes of anxiety and giving a different perspective that will actually help us treat these symptoms.
Instead of viewing anxiety as a disorder, let's call it what it is, a response from your body to internal or external stressors. This shift helps break down the myth that anxiety is a permanent state or something inherently wrong with you.
We discuss how unmanaged stress, habitual thought patterns, and physical responses build up over time, creating symptoms that your body uses to signal a need for change. Anxiety is not something you "have"—it's something you experience, and with the right tools, you can address it.
In this episode we cover:
By building knowledge, skills, and taking consistent action, you can create lasting change. Anxiety didn’t appear overnight, and it won’t disappear instantly—but with practice, it becomes manageable.
Get in there and give it a listen!
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
4.9
1313 ratings
Send us a text
This episode is a follow up to the last, we're looking further into the root causes of anxiety and giving a different perspective that will actually help us treat these symptoms.
Instead of viewing anxiety as a disorder, let's call it what it is, a response from your body to internal or external stressors. This shift helps break down the myth that anxiety is a permanent state or something inherently wrong with you.
We discuss how unmanaged stress, habitual thought patterns, and physical responses build up over time, creating symptoms that your body uses to signal a need for change. Anxiety is not something you "have"—it's something you experience, and with the right tools, you can address it.
In this episode we cover:
By building knowledge, skills, and taking consistent action, you can create lasting change. Anxiety didn’t appear overnight, and it won’t disappear instantly—but with practice, it becomes manageable.
Get in there and give it a listen!
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
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