Send us a text

Today we’re diving into the complicated feelings surrounding this time of year, and the holidays celebrated... From the joy of a delicious meal (all about the sides—no thanks, turkey!) to the reality of its historical roots in colonization and indigenous genocide, this episode holds space for it all.

We’ll explore:

• The importance of acknowledging indigenous history and how to take meaningful action.
• Resources and accounts to follow, including Native Land Digital, and why land acknowledgments matter.
• The practice of holding complexity—balancing conflicting emotions and building capacity for growth.
• How routines help us manage stress, why flexibility is key, and how to adjust when life shakes things up.
• A reminder to check in with yourself during the holiday season, embracing honesty over perfection.

Whether this season brings joy or challenges, this conversation offers insights, resources, and a reminder to care for your nervous system and show up with compassion for yourself and others.

Resources Mentioned:

• Native Land Digital: native-land.ca
• Accounts to follow: @decolonizemyself, @ancestorsfuture, @riseindigenous, and more.

Take a deep breath, grab your favorite side dish, and let’s navigate the season with intention.

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter