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Today we're talking feelings, you know, those things we try so hard to ignore, shove down, or pretend don’t exist? “I’m fine… EVERYTHING IS FINE!!!” Sound familiar?
This week, I’m diving into emotional regulation—not just to deal with stress, anxiety, or overwhelm, but to actually allow ourselves to feel the feelings. Because ignoring them doesn’t make them go away. It just leaves us stuck, disconnected, and sometimes even overwhelmed by things we don’t fully understand.
Here’s what we’ll cover:
I’ll share my own journey of learning to stop running from emotions and start making space for them, even when they’re messy, uncomfortable, or downright scary. Because feelings are just information. They don’t control you—they guide you.
We’ll also talk about tools like emotional vocabulary wheels, noticing body sensations, and calming your nervous system so you can better respond to what your emotions are asking of you.
It’s not about getting rid of your feelings. It’s about deciding what you’ll do with them.
get in there and give it a listen!
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
4.9
1313 ratings
Send us a text
Today we're talking feelings, you know, those things we try so hard to ignore, shove down, or pretend don’t exist? “I’m fine… EVERYTHING IS FINE!!!” Sound familiar?
This week, I’m diving into emotional regulation—not just to deal with stress, anxiety, or overwhelm, but to actually allow ourselves to feel the feelings. Because ignoring them doesn’t make them go away. It just leaves us stuck, disconnected, and sometimes even overwhelmed by things we don’t fully understand.
Here’s what we’ll cover:
I’ll share my own journey of learning to stop running from emotions and start making space for them, even when they’re messy, uncomfortable, or downright scary. Because feelings are just information. They don’t control you—they guide you.
We’ll also talk about tools like emotional vocabulary wheels, noticing body sensations, and calming your nervous system so you can better respond to what your emotions are asking of you.
It’s not about getting rid of your feelings. It’s about deciding what you’ll do with them.
get in there and give it a listen!
Support the show
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
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