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This episode comes after a much needed pause. In a time when we are surrounded by and overwhelmed with tragic news, a live news feed of trauma, genocide, our rights being stripped away and people’s lives being broken and stolen… it can feel hopeless and helpless. 

We are not helpless. 

It is not hopeless, but hope is not a feeling, it is a promise, and action, something to work towards. 

So we focus on what we can do and that starts with us. 

In this episode we go back to the basics: 

• What is Nervous System Regulation? 
• What it is not. 
• How to practice. 
• How that changes you, the quality of the relationships you have, and the effects of that all around you. 

Get in there and give it a listen! 

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