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It doesn't have to be complicated... but that's how we like it.

We have a tendency to overlook the basic, fundamentals for more complicated approaches to solve our problems. Bigger is not  better, more is not  better, more complicated is not better... what works is better.

The more complicated something is the more moving pieces you're dealing with and that leaves the door open for all kinds of uncertainty which is the worst thing for your brain and nervous system.

Keep things simple and lower the barrier of entry for yourself.  Keep it simple and master the fundamentals. I know this can get boring but if you want to take out the overwhelm and the opportunities for unmet expectations and stress this is your key.

It doesn't have to be complicated to be helpful. It doesn't have to be complicated to solve your problem.

Where might you be overlooking a solution to your problem because you're looking for something shinier?

Get in there and give it a listen!


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You can find more about Brain-Body Resilience and JPB:

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