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Today's episode is a quick introduction to an upcoming 10 part mini series.

There are a few main buckets I work from with the Brain-Body Resilience method and I reference these tools that we create in these areas often. I want to give an in-depth look at what these tools are and how we can begin to cultivate and use them in a more beneficial way.

In the coming weeks we'll be talking about these 10 topics in relation to how these areas are woven into your stress and management of your stresses: The Brain, The Body, The Breath, Stress, Resilience, Nutrition (specific to stress functions), Mindset, Expectations, and Habits.

These are the main pillars I work with my clients to address a holistic perspective and consideration of the stress we hold and how we can better manage.

Get in there and give it a listen!



You can find more about Brain-Body Resilience and JPB:

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Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
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