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Today's episode is the first in this 10 part mini series.

We're talking all about stress... from definitions to busting a few myths.

We dive into a few relevant types of stress and which ones we need to pay attention to. Not all stress is created equal and not all stress affects us in the same way. 

One of the foundations of what I practice in Brain-Body resilience that informs the information I share is the fact that we can only begin to manage or control something that we have a basic understanding of.

If we don't know what stress is, where it's coming from, how it's affecting us and where we need to direct our focus... we can't even begin to take the steps needed to address how it's affecting us and manage it in a better way. 

Not all stress is bad and there's no such thing as a stress free life, we need it... just not too much.

Get in there and give this episode a listen! 


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Resources:

Manage Your Stress Mentorship
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You can find more about Brain-Body Resilience and JPB:

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