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Today's episode is part 8 in this mini series about the tools we have to manage stress and we're talking about nutrition.

Food is information for your body to rebuild and repair and manage the stress of life, what we eat is giving specific instructions to our systems on how to work.

Along with being the building blocks that make us food is also something we have a relationship with depending on how we have been socialized around food. What does it mean culturally, or within your family?

What messages, expectations, judgements, or memories do you hold around food?

These are all things we get into today so get in there and give it a listen!



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Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
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