Send us a text

Today's Episode is part 10 in this mini series that was supposed to be 10 parts... but we're not done yet... so here we go.

Today we're talking about mindset, I've touched a bit on this in earlier parts of this mini series but it is important enough to give a full episode to so here we go.

I used to think the people who talked about mindset just didn't understand that some of us have real problems. Now I know that our mindset is the foundation for everything we experience in life.

We can't control the world around us but we can choose what we give our attention and focus to and this creates the mental space that leads to the feelings we have and the way we navigate the world around us.

Get in there and give it a listen!



You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter