Brain-Body Resilience

BBR #63: New Year... New You?


Listen Later

Send us a text

This is the last episode of this year and we're looking at time and how we set our goals.

As we approach the end of this year I am reminded of Einstein's view on time... that it's relative and depends totally on your perception. 

This means that what we can accomplish and how we react to the time we have is totally up to us! This is fantastic news because it means we get to choose to take action, how we take that action and when! 

So, do you need a new you for this new year? Nope, not one bit. 

Is the new year going to magically give you the change you're hoping for?  Nope, not one bit. 

If you're not doing the thing now, waiting to January 1 isn't going to do anything for you, the thing is, you get to choose a pot twist at any moment you like. This is also fantastic news! 

So, all of this and then I leave you ending this year with a few of my most important reminders to keep close as we navigate this life. 

 

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call


You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter

...more
View all episodesView all episodes
Download on the App Store

Brain-Body ResilienceBy JPB

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

13 ratings


More shows like Brain-Body Resilience

View all
Radiolab by WNYC Studios

Radiolab

43,808 Listeners

Tara Brach by Tara Brach

Tara Brach

10,436 Listeners

Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

77,234 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,837 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,279 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,230 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,556 Listeners

Yogaland Podcast by Andrea Ferretti

Yogaland Podcast

1,238 Listeners

The Daily by The New York Times

The Daily

111,507 Listeners

Ologies with Alie Ward by Alie Ward

Ologies with Alie Ward

23,433 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,397 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

15,337 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,096 Listeners

The Way Out Is In by Plum Village

The Way Out Is In

1,226 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,861 Listeners