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In today's episode I talk about the evolution of my diet which was influenced by the documentary The Game Changers.  I talk about the reactions I get from people,  why we as humans like to categorize so much, and how this affects the way we go through life. 

I also get into the ways we practice disconnecting from ourselves by ignoring or intentionally disconnecting from our bodies. 

I go down a rabbit hole that takes on and adventure today... give it a listen! 

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Manage Your Stress Mentorship
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