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Hello and good day! This episode I want to talk over what nervous system hygiene is and why it's so important. I reference it on the regular and we've never really taken a deep dive into what all of that means.

The best place to start is with the reminder that you can not live your  best life in survival mode.   Next, you have the ability to interact with your nervous system and flip the switch.

We can use nervous system hygiene to practice balancing between our sympathetic (fight, flight)  and parasympathetic (rest, repair)  systems and to complete the stress cycle each day.

We have stress every day and we have to learn to navigate, use it, and release it  each day too!

Get in there and give it a listen! 



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You can find more about Brain-Body Resilience and JPB:

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