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Today we're talking about everyone's favorite topic: procrastination and how it causes you stress and anxiety and overwhelm.

No, I'm not here to give you the best productivity hacks to conquer your procrastination... I'm here to share the reasons you procrastinate in the first place.

There's nothing wrong with you, procrastination isn't a motivation or organizational problem to be solved, it's a tool you use to cope with the feelings you don't know how to address... so we need to build tools that serve us better.

As always, awareness, intention, and self-compassion are the magic ingredients here.  


Get in there and give it a listen for more.


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You can find more about Brain-Body Resilience and JPB:

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On Facebook
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