Send us a text

This episode is inspired by a couple of you out there who listen and work with me. I was called out on my shit for not taking my own advice.

In this episode you'll hear that:

Number one: no one has it all figured out, and if someone tries to tell you they do... run the other way! We're all just out here trying to figure it out, even when we know the things to help us navigate, and help others, we're still just trying to figure out each day.

Number two: the thing I will continue to remind you of... There is nothing wrong with you. The stress, anxiety, the uncertainty you face and all of the feels that make up these experiences and the ways you choose to cope are all human things and you're not alone.

That's my take home message, get in there and give it a listen for more! 


You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook

Support the show

Resources:

Manage Your Stress Mentorship
Discovery call

You can find more about Brain-Body Resilience and JPB:

On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter