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This episode we're talking about creating routines morning or otherwise that serve you.

There is no roadmap to this life and what serves someone else can only serve as a guide for you to create your own routine. There is no paint by numbers or formula to success, happiness, fulfillment or any of the other things we look to create our  best life with.

Our routines must serve us, and to do so we have to be intentional about creating them and aware of what they are. Your brain is always looking to optimize and it will create routines out of what you do the most frequently... so pay attention!

Get in there and give it a listen for more.



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You can find more about Brain-Body Resilience and JPB:

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On Facebook
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