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Today we're talking about joy.

How to recognize it, how to allow it, and  how to choose it. We know joy is the best buffer to distress and today we're getting into how it helps us build community and expansion within ourselves.

Get in there and give it a listen for more. 


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Learn more about James-Olivia @inquisitive_human

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You can find more about Brain-Body Resilience and JPB:

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