We get it. Boundaries can feel scary.

They can feel like they're jeopardizing your relationships with others and holding you back, or even make you feel guilty for not always being 'on'.

The truth is, boundaries are healthy - and they SHOULD be made. Think of it as holding yourself accountable; yes, you want to show up, but not at the cost of your mental and physical well-being.

Today, Kelly and Amy are sharing how you can start to implement healthy boundaries in your day-to-day that speak true to what you need, so you can continue showing up as your best self.

Want to learn more? Connect with us here!

Email: [email protected]

Website: https://www.thecourageousbrand.com

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