Are you struggling to make healthy habits stick? In this episode, we dive into the world of healthy habits, exploring how to create them, make them stick, and integrate them into your life. Discover how to be flexible with your goals, adapt to life's challenges, and create supportive environments that make it easier to succeed. 

 

Get ready to transform your life, one habit at a time! 

 

Together, we're talking about:

• Embracing imperfection and being flexible with goals
• Creating an environment that supports healthy habits
• Upgrading habits and staying connected to the 'why'

 

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